Planche Prog. 1 min total
Lever 1 min total
5X
KB Manmakers 5 - 8
Windshield Wipers 5 -8
5X
Switch Grip Pulls 5
Weighted Dips 5
Dble KB Lunges 5 l/r
10 min Tacfit: One round of each, every minute, on the minute for 10 rounds.
- Tactical Popup 2
- Spinal Rock Drop 2
- Springing Tripod 2
- Swinging Plank 2
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