Planche 3 min
Lever 1 min
Ladder 1-12-1
Pujlups (Chest high if you can)
Tabatas: (20 sec wrk:10 sec rest X 8 sets = Tabata) Do a complete tabata for each movement then go to the next movement
• KB Overhead lunges
• KB Floor Press
• KB Pullovers
• KB Bridge Press
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