Planche
5x
Jumping Burpees 5-10
Ankle Touches 20 l/r
Mobility Complex 5X:
• Squat Complex: Deep squats, Lateral Squats, Split Squats 5X
• ROSS: Roll Over to Straddle Stretch 5X
• Wall Slides 5X
HAMS: Instep lunge stretch/Hip Drop/ Pigeon/ Frog/ Duckwalk (10 steps) 3x
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