21 June Combined Core Class (Objective: Stabization & Conditioning)

(3 minutes)
Ball Planche (focus on balance)

3x
Single leg ipsi-lateral deadlifts 10 l/r
Single leg ipsi-lateral military press 10 l/r

(1 minute total)
Lever

3x
Goblet Squat 10
Tiger or HSPU 10
Figure 4 Pullups 10 l/r
Renegade Rows w Push 10