Planche 3 Minutes
Wall Slides
Spetznaz Traverse 1
Figure 4’s (Figure 8’s?)
10 min
Kettle Bell Flow:
• Lateral Planche Snatch
• Low Spin to ½ Turkish Getup
• Full Turkish Getup to Windmill
• Down to ½ T Getup
• Spin to Lateral Planche
5X Alligator Crawl / Instep Lunge
No comments:
Post a Comment