ANNOUNCEMENTS


Monday, April 5, 2010

5 April Advanced Core (Objective: Stabilization & Conditioning)

(3 minutes)
Planche


(1 minute total)
Lever

5x
Milkman Carry 8 Laps
Tiger or HSPU 10
Pullups 10
Straight Leg Raises 5
1 Leg KB press 10 l/r
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1 comment:

  1. AnonymousApril 5, 2010 at 4:44 PM

    CHRISTIAN...THANKS for keepin' the blog goin. it really helps the motivation.

    ReplyDelete

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