(3 minutes)
Planche
3X
Planche Pushups 25
Russian Twists 50
Lever 1 min
5x
T-Pushups w/light weight 10 l/r
Milkman Carry 8 Laps
Triangle Pullups 6 l/r
Horiz. Scissor Straight Leg Raise 4
Vert. Scissor Straight Leg Raise 2
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