16 April Advanced Core (Objective: Stability & Conditioning)

Mini Leg Blasters 3X
Squats 10
Lunges 10 (each leg)
Jumping Lunges 10 (each leg)
Jumping squats 5

5x
Dips 15
Reach Throughs 25
Pushups 25
Bicycles 25
Flutter Kicks 25
Pull-ups 15