FB Flow
D.
Dog>Tiger Push>Planche> L Knee Raise>Torso Twist to R> Extend R
Leg & touch > Return to neutral position > D Dog and Raise L Leg.
Repeat On L.
LB Flow
Wide Squat
stance>Rotate R knee in to center > Drop R knee to ground >Post R hand
in front of knee > Raise Left Leg into partial Gladiator > Controlled
Swing of L leg to front and back to neutral > Reverse and repeat on opposite
side.
FB Flow
UB Flow
Quad Press
> Kick through to 2 pt Bridge
20 min max (2 reps/set –
no less than 5 no more than 8 sets. Adjust weight accordingly.)
·
Wtd
Pullup
·
1
Leg Romanian Deadlift
Finisher:
Kb Thrusters
100
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