ANNOUNCEMENTS


Friday, September 20, 2013

20 Sept Combined Core (Obj: Cardio)

Warm up well


6X
·          Switchgrip Pullups    5
·          Pleasant Spanish   10
·          1 Dumbbell Snatch 5 l/r
Sumo Squat & Toss 10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)