Warm up well
Pullups / Negatives 10
6x
• Dbl KB Squat :35
• Castle Pushups :35
• Turkish Getup :35*
• Jumpies :35
• Windshield Wipers :35
• C&P to Squat :35*
• Rest :60
Pullups / Negatives 10
*Alternate Left and Right with each round.
Cool down/ stretch
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