(3 minutes)
Ball Planche
Russian Twists 50
Pullups 50
Heart Burn:
Snatch 10 l/r
High Pull 10 l/r
Swing 10 l/r
Clean & press 10 l/r
Alternating Swings 10 l/r
Snatch 10 l/r
Swings 20 l/r
Turkish Get ups 5 min
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