22 June Core Class (Obj: Strength Endurance)

Light Day

Stairs –ruck (one mile)

15 min

Weight Lift/Body Weight PT

8X

Pullups 5

Burpees 10

Step ups 5

Barbell Pushpress (no weight)10

(Outside option)
 8X  w/Packs
Burpees 5
Pack Rows 10
OH Squats 15
 

19 June Core Class (Obj: Strength Endurance)

Stairs w/ Pack 20m

SB Clean & Press 50

Pullups Pyramid 1-10-1