28 April Conditioning Class (Obj: High Intensity Endurance)

Warmup

Pull-up Ladders 1-5-1

(Chest hi if normal are easy)

2X

2 Min Exercise / 1 min active rest

·          Decksquats to Standing Press / Airsquats

·          Windmills  / Cossack lunge

·          SB Getups / Box Jump

·          Woodchoppers / Lateral Jumpovers

Partners KB Dead stop Rows 2-10-2 (X2's)

25 April Advanced Class (OBJ: Endurance)

5X (For time)

SB getup  5X L/R M 60#/W 40#

Alt KB Swing :75

Pushups 10

Pullups 10

Stairs with Pack  30 min / Medicine Ball Handoff