28 February Advanced Class (Obj: Strength Endurance)

2X Planching

Planche :60

Shoulder Bridge hold :60

Lateral Planche :60 L/R

5X

KB Goblet Squats 10

Bulgarian Goat Belly Swings 10

10X w Ruck

·          Stairs 2x

·          Pullups 5

 -         Dips 5

28 Feb Conditioning Class (Obj: Strength Endurance)

Warm up well

Ladders: Pull up 1-5 Chin up 1-5

Mini Leg Blasters

3X (no rest)

·          10 Squats

·          10 Lunges

·          10 Jumping lunges

·          10 Jumping squats

 2      2X

        Jumpies   :30

4X

·          Sumo Hi Pulls :30

·          KB Pull Overs  :30

·          Juggling Bent Over Row : 30

·          Slow Bottoms Up Pushups :30

·          Rest :60

Cool down / stretch