31 May Combined Class (Obj: Strength & Conditioning)

For time:

5X 5:00 sets

KB Swing  5 L/R

KB Figure 8 & Catch 5L/R

Single KB Front Squat  5 L/R

Round the World 5 L/R

1 KB Snatch 5 L/R

1 KB Clean  5 L/R

Pushups 10 (or one handed 5 L/R)

Tripod Reach 5 L/R

Set time for 5 minutes. Stop wherever you end up in the circuit. Start at that point in the circuit for your next set. Go 5 times. 

29 May Combined Class (Obj: Strength & Conditioning)

                                                  

Warm Up

3X

Alternating Mil. Press 10

L-Sit Pull Up  10

5X

Renegade Row  10 L/R

Decline Pushup   10

Airsquats   20

3X

Double KB Clean (or SB Clean) 10

Diamond Pushup 10

4X

8-Count Bodybuilders :60