Seven Weeks To 50 Pullups Challenge (Week 5 Day 1)

(22) Pull-Ups (:90)
(13) Chin Ups (:90)
(11) Pull-Ups (:90)
(10) Chin Ups (:90)
(max) Pull-Ups

30 May Combined (Obj: Strength & Power)

Planche Progressions 1 min total
Lever 1 min total


8X
Pistols or Airborne Squats 4 l/r
Weighted Dips (hvy) 4
Windshield Wipers 4


Burpees 50