Ball Planche
Mobility Set 1: 3X
Bear Crawl down & back up stairs
Stability Ball – Back Extensions 20
Mobility Set 2: 3X
Crabwalk w/plate 3X
Stability ball – Turkish Situps 10 l/r
Ring Traverse 3
Monday, August 30, 2010
Friday, August 27, 2010
27 Aug Combined Core (Objective: Anaerobic Endurance)
Ball Planche (3 min)
Wall tuck
(7 min)
WoodChoppers 10L/R
Halos 10 L/R
Tabatas: (4 minutes of 20sec mov.:10sec rest)
1) Jumpies (Pullups w/ a jump assist – bar/rings should be low enough to reach with elbows slightly bent.)
2) Dbl KB swings
3) Lunges w/ KB in racked position
3X
Bridge Press 15 L/R
Planche Piston & Twist 3
Wall tuck
(7 min)
WoodChoppers 10L/R
Halos 10 L/R
Tabatas: (4 minutes of 20sec mov.:10sec rest)
1) Jumpies (Pullups w/ a jump assist – bar/rings should be low enough to reach with elbows slightly bent.)
2) Dbl KB swings
3) Lunges w/ KB in racked position
3X
Bridge Press 15 L/R
Planche Piston & Twist 3
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