Planche Progressions 1 min total
Handstand 1 min
Lever 1 min total
3X
Double KB Floor Press 6
Renegade Row 6 l/r
KB Pullover 6
3X
Dbl KB Front Squat 6
Double Snatch 6
Double KB Windmill 6 l/r
5 min
Turkish Get up - hvy
Friday, July 30, 2010
Wednesday, July 28, 2010
28 July Combined Core (Obejctives: Strength & Power)
Planche Progressions 1 min total
Handstand 1 min
Lever 1 min total
5X
Dbl KB Military Press 5
Weighted Pullup 5
Burpees 10
5X
Dble KB front squat 5
Double KB hvy swing 5
Burpees 10
3X
Double KB Windmill 5 l/r
Dragon Flags 3-5
Burpees 10
Handstand 1 min
Lever 1 min total
5X
Dbl KB Military Press 5
Weighted Pullup 5
Burpees 10
5X
Dble KB front squat 5
Double KB hvy swing 5
Burpees 10
3X
Double KB Windmill 5 l/r
Dragon Flags 3-5
Burpees 10
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