31 May Advanced Core (Objective: Anaerobic Endurance)

Planche

Bicycles 50 l/r

3x
Clapping Pushups 10
Planche Walkouts 10
1 min rest

3X
Pistols 3X l/r
Airsquats 10
1 min rest

3X
Sumo high pulls 5
5 sec neg. Pullups 5
1 min rest

Russian Twists 50 l/r

31 May Core Conditioning (Objective: Anaerobic Endurance)

Planche
3x
Circle Pushups 5 l/r
Planche Walkouts 5 l/r
1 min rest

3X
Airbornes 3X l/r
Airsquats 10
1 min rest

3X
Pullups 5
Pull-ups 5 sec neg. 5
1 min rest

3X
Slow Flutter kicks 10
Reach throughs 5