31 March Advanced Core (Objective: Overall Conditioning)

(10 minutes)
Squats 25
Halos 10 L/R
Pump Stretch 5

(15 minutes)
KB Complex 3X L/R
-Swing
-Snatch
-Clean
-Squat & Press
Easy Stairs (Active Recovery) 4

(5 Minutes)
Turkish Get-Ups

Pyramid 1-5-1
(Planche Pushup X 2 / Pull-up (w/Weight) X 2)

31 March Core Conditioning (Objective: Overall Conditioning)

Planche 5 minutes

Mini Leg Blasters 3X
Squats 10
Lunges 10 (each leg)
Jumping Lunges 10 (each leg)
Jumping squats 5

Pyramids: 1,2,3,4,5,4,3,2,1
Pullups/Dips x 2 /Abs of Choice x 3