Warm Up
5X (Doing all 5 with each
movement before moving on)
Bear Walk :60
Monkey Walk :60
Frogger :60
3X
Burpees 10
Cossack Squats 10l/r
Tiger Press 10
One Leg Squat 10 l/r
Clapping Pushups 10
Wednesday, July 13, 2016
Monday, July 11, 2016
11 July Core Class (Obj: Conditioning and Agility)
3X
Plank walk up
– 10
BW Squat 20
Leg Raise 20
3X
Staggered
Pushups 5 L/R
Split Squat 5
L/R
Full Ext
Crunch 20
3X
Mt. Climber
40
Lat Lunge
10L/R
Plank Hold
:60
Agility
A Diagonal
cone hops 2 X 12
B Hexagon
Drill 2 X 12
C Cone hops
w/ change of direct. sprint 4x6
D Double Leg
Hops 3 X 8
E Lateral
Jump Single Leg 4 X 6
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