15 June Core Class (Obj: Conditioning & Agility)

Warm up

Calisthenics

5X

Muscleups  3-5

4X

Mt. Climbers :60

Rest :30

BW squat :60

Rest :30

Lat. Plank R: 60

Lat Plank L: 60

5X

Pleasant Spanish (Castle Pushups)  10

Windshield Wiper   5 L/R

Agility:

A Side to Side Ankle Hops 2 X 15

B Standing Long Jump 5 X 6

C Lateral Jump Over 2 X 15

D Double Leg Hops

13 June Core Class (Obj: Conditioning and Agility)

Warm up

Calisthenics

Pull ups 20

20 min AMRAP

Pushups 5

Lunges 5L/R

T-Pushups 5 L/R

Jump Squat 10

Wide Pushups 5

2Ct Flutter Kick 10

Diamond Pushup 5

One-Leg Toe Touch 5X L/R

Pullups 20

Agility:

A Side to Side Ankle Hops 2 X 15

B Standing Long Jump 5 X 6

C Lateral Jump Over 2 X 15

D Double Leg Hops