10 June Core Class (Obj: Conditioning and Agility)

Warm Up

Calisthenics:

2X

Pullups 10

Pushups 25

4X

Burpee :30

Rest :10

BW Squat 30

Rest :10

Burpee :30

Rest :10

Iso Squat hold :30

Rest :30

2X

Pullups 10

Pushups 25

Agility:

A Side to Side Ankle Hops    2 X 15

B Standing Jump and Reach 2 X 15

C Front Cone Hops  5 X 6

8 June Core Class (Obj: Conditioning and Agility)

Warm Up

Calisthenics:

6X

Lunges 6 L/R

Plank Walk up 6 L/R

Lateral lunge 6 L/R

Plank Walk up 6 L/R

2X

Pushups 50

Reach through 25

Pullups 15

Agility:

A Side to Side Ankle Hops    2 X 15

B Standing Jump and Reach 2 X 15

C Front Cone Hops  5 X 6