Oct 5 Core Class (Obj: Strength & Agility)

Frogger Pause 5 min

Bear to Spiderman 2 X 1:30

3X

Plank walk up – 10

BW Squat 20

Leg Raise 20

3X

Staggered Pushups 5 L/R

Split Squat 5 L/R

Full Ext Crunch 20

3X

Mt. Climber 40

Lat Lunge 10L/R

Plank Hold :60

2 Oct Core Class (Obj: Strength & Agility)

High Frogger 2 X 1:30

Bent Arm Monkey 5 min (slow controlled)

Chest High Pullups 10

5X

T-pushups 5X L/R

Jumping Jacks 25

Wide Pushups 5

Mt. Climbers 25

Diamond Pushups 5

Chest High Pullups 10

3X

Bird Dog 6L/R

Back Ext 12

Leg Raise 24

Chest High Pullups 10