30 June Combined Core (Obj: Work Capacity)

With Pack

½ mile shuffle

3X As fast as possible

Burpees  40

Hand release pushups 30

Bag Jump Overs 20 L/R

Pullups 20

Fireman’s Carry 100m

Rest 3 Min

27 June Combined Class (Obj:Strength Endurance)

• Horizontal Pulls 40
• KB Snatch 100
• Walking Lunges 80
• OH Grapevine Stairs 3 min
• Squat Thrust 80
• KB Clean and Press 80
• Grasshoppers 80
• KB 1 Arm OH Squats 80
• Horizontal Pulls 40