12 May Conditioning Class (Obj: Fullbody Strength)

Warm up

Macro Circuit 2X (A&B)

A 3X

SB Shouldering 10 L/R

SB ½ TGU 10L/R

Rest :60

B 2X

SB Cleans 20

KB Halos 10 L/R

KB Hot potato 10L/R

Rest :60

5X

Decksquat to Sprawl 20

KB Full Ext Crunch 20

Jumpies 10

Rest :60

9 May Advanced Class (Obj: Embracing the suck)

A

SB Getups 50L/R M60#/W40#

B 6X

SB Backsquat  10  M60#/W40# 

Burpees 10

KB Swing :30

C

Stairs 10 min pack plus 20#KB

D  6X

Burpees (w pack) 5

Suicide (no pack) 10

Hanging sideups 3 L/R

E

Stairs 15 min pack