9 Aug Combined Class (Obj: Upper Body Strength Endurance)

3X

Crucifix Pushup 20

Dbl KB Bridge Press 10

Sandbag Pullovers 20

3X

Hvy Windmill 10

Icecream makers 10

3X

Squat to knee touch 20

Dbl KB sumo deadlift 20

Full Ext & Compression Situps 20

Tabata

High Pulls (alternate sets) 

7 Aug Combined Class (Obj: Full body Strength)

Warm Up

15 pullups before each circuit

A 3X

·          Dbl KB Row 10

·          Pistol Grip Bridge Press 10L/R

·          1leg Deadlift 10L/R

B 3X

·          SB 360 10L/R

·          Squat Curl 20

·          Farmers Walk Stairs 2X

C 3X

·          (Bar)L-Sits :30

·          OH KB Sidehandle hold stairs 1L/R

D 4X

·          KB Deadlift to Sprawl :60