Warm Up
6X
Walking Tactical Lunges (30 sec)
Dips (30 sec)
Windshield Wipers (30 sec)
Sumo Thrusters (30 sec)
Russian Twist & Press (30 sec)
Alternating Swings (30 sec)
Pullup Ladders 2X
2,4,6,8,10
Wednesday, August 3, 2011
Monday, August 1, 2011
1 August Combined Core (Obj: Strength)
Warm Up
Choosing weights or intensity for all exercises: On a scale from 1(easy) - to 10 (Hardest) you should be working in the 8 - 10 range.
6 Rounds.
- Front Lunge Curl (30 sec - switch legs)
- Bridge Double Overhead Press (30 sec)
- Saxon Side Bend (30 sec)
- Upright Row (30 sec)
- Standing Twist Press (30 sec - left one round, right the other)
- Swings (30 sec)
- Rest 1 minute
Pullups: 6 sets of 3 - 5.
(If you need assistance do 3- 5 sec negatives. If they are easy add weight)
Choosing weights or intensity for all exercises: On a scale from 1(easy) - to 10 (Hardest) you should be working in the 8 - 10 range.
6 Rounds.
- Front Lunge Curl (30 sec - switch legs)
- Bridge Double Overhead Press (30 sec)
- Saxon Side Bend (30 sec)
- Upright Row (30 sec)
- Standing Twist Press (30 sec - left one round, right the other)
- Swings (30 sec)
- Rest 1 minute
Pullups: 6 sets of 3 - 5.
(If you need assistance do 3- 5 sec negatives. If they are easy add weight)
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