8 April Advanced Core (Obj: Strength & Power)

Ball Planche 3 min
Lever 1 min

5X
Planche Pushups (5 sec neg.) 5 DBL KB Jumping Squat 5
Muscleups 5

5X
KB Manmakers (hvy) 5
(C&P, Thrust Kick, Pushup)
KB Russian Twist 10
1 min rest

8 April Core Conditioning (Obj: Strength & Power)

Reach Throughs 30

5x
Pullups 5
Diamond (Hands together) Pushups 5
Airborne Squats 5 l/r

5x
Straight Leg raises 5
Russian Twists w/ weight 10 l/r
Jumping lunges 5 l/r

Reach Throughs 30