3 Sept Combined Core (Objective: Mobility & Recovery)

KB Warm up combo
- Halo
- Round the world
- Figure 8
Wall Tuck


3X
Walking Tactical Lunges 20 l/r
Spiderman Pushups 10 l/r
Muscleups 5

1 Sept Combined Core (Objective: Mobility & Recovery)

Ball Planche

5X
Figure 4’s 5
Wall Slides 5

5X
Lawn mowers 5X l/r
HIM: Hip circles 3 Front & back on right, Mt Climbers 3, Hip. Circles Front & Back on left.
HUG: Side lunge, Prisoner Lunge, Pigeon 3X

Rotator Scarecrows:

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