2 June Advanced Core (Objective: Anaerobic Endurance)

Ball Planche (3 min)

(7 min)
WoodChoppers 10L/R
Halos 10 L/R

Tabatas: (4 minutes of 20sec mov.:10sec rest)
1) Jumpies (Pullups w/ a jump assist – bar/rings should be low enough to reach with elbows slightly bent.)
2) Dbl KB swings
3) Lunges w/ KB in racked position

3X
Bridge Press 10 L/R
Planche Piston & Twist 3

2 June Core Conditioning (Objective: Anaerobic Endurance)

Planche (3 min)

5x
Burpees 5
Pushups 10
Burpees 5
Squats 10

Tabata: (Work for 20 sec. Rest for 10. 8 rounds for 4 min total.)
1. Pullups holds (Hold yourself at the top of a pullup position)
2. V-sits
3. Planche Walkouts
4. Russian Twists