10 May Advanced Core (Objective: Strength & Power)

Planche Prog 1 min total
Handstand 1 min total
Lever 1 min total

3X
KB Push Press 8-10 (rest 1 min)
KB Suitcase Squat 8-10 (rest 1 min)
KB Swing hvy 8-10 (rest 1 min)

5X
Switch Grip Pulls 5
Double KB High Pull 8-10
Rest 1 min

5X
One Handed/Knife Handed Pushups 5 l/r
Weighted Dips 5
Windshield wipers 5
Rest 1 min

10 May Core Conditioning (Objective: Strength & Power)

Planche 3 min

5X
H Pulls/Pullups w/ 5 sec negatives 5
Jumping Squats 20

5X
Dips 5
Box Jumps 25

5x
Circle Pushups 5 l/r
Heel touches 25 l/r