1 Feb Advanced Core WOD (Objective: Strength & Power)

Planche

Lever 1 min total

Planche Pushups 25

5X
Muscle ups 5
Straight Leg Raises 5
(slow and controlled down)
One Hand Pushups 5 l/r
Pistols 5 l/r

1 Feb Core Conditioning Class (Objective: Strength & Power)

Lateral Hip Dips 20 l/r

6X
Pull ups 5 sec negatives 5
Clapping Pushups 5-10
Turkish Situp (4 sec return to ground) 5 l/r
Tiger Pushup 5
Airborne squats 5 l/r