8X W SB or
Ruck - Double each number if BW - (Outside in ())
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Stairs 1X (outside 100m)
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Pullups 5 (Rows 10)
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Stairs 1X (100 m)
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Pushups 10
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Stairs 1X (100 m)
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Squats 15
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Stairs 1X (100m)
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Walking Lunges 5L/R (Fireman's carry 100 m)
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