250 Steps
with Pack or SB
6X
Back squat 95#/65# 10
KB Swing :60
Rest :30
6X
Man Makers 5
Step ups 50
:30
6X
SB Backsquat 60#/40#
Star Jumps 5
KB Swing :30
Pushups 10
2X
Straight Leg Rasies 10
Lateral Planche :30 L/R
Kneeling halfmoon 45#/25# 5
Back
Extensions 10
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