29 June Core Class (Obj: Endurance)

3X

180degree Traveling Squats 20

Situps 15

Pushups 10

Pullups 5

Instep Stretch

4X

Front Squat (add a pack with each set – until hard)

Fireteam pushups 8

Hip Flexor Stretch

4X

Front Squat (w pack) 10

Run 400 m

26 June Core Class (Obj: Endurance)

100 pushups

10 min

SB Getups 60#/40# 

30 minutes (Inside)

Stair Team Ruck (packs + 120# SB plus 20# medicine ball)

30 Minute (outside option)

Stair Fireman’s carry.

24 June Core Class (Endurance)

250 Steps with Pack or SB

6X

Back squat 95#/65#  10

KB Swing :60

Rest :30

6X

Man Makers 5

Step ups 50

:30

6X

SB Backsquat 60#/40#

Star Jumps 5

KB Swing :30

Pushups 10

2X

Straight Leg Rasies 10

Lateral Planche :30 L/R

Kneeling halfmoon 45#/25# 5

Back Extensions 10