5X
Burpees 5
Pullups 5
Straight Leg
Raises 5
Instep &
Hip Flexor Stretch
6X (Pack
optional)
KB Renegade
Manmakers ( 35#M/20#W) 5
Box Steps 30
KB Turkish
Situp 3L/R
4X
Hip
Lifts/Toes to Sky 10
4pt planche
hands :30
KB Diagonal
Swings/Slashers (M35#/W25#) 5L/R
Back
Extensions 10
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