4X
Squats 20
Situps 15
Pushups 10
Pullups 5
Instep
Stretch
6X (For
weight: increase load each set)
DB/KB Walking
Lunges 5L/R
Military
Press 5
5X
KB Swings 50
every 2 min.
4X
KB Windmills
15 L/R
Lunge &
Leans :15 per lunge 2L/R
Turkish
Situps 10
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