27 Mar Core Class (Obj: Work Capacity, Endurance)

5X AFAP

SB Getup 5L/R (M60#/W40#)

KB Swings :75

Pushups 10

Stairs W/ Pack. Group carry 120# 30 min

25 March Core Class (Obj: Work Capacity, Core)

4X

Burpees 8

Kettlebell Swings :30

Pullups 5 – 10

Instep Stretch

10X

DB/KB/Plate/SB Front Squat 8 (M50#/W30#)

Box Steps (low) 50

Scotty Bobs (Rngd Rows w/push/row)  3 (M25# KB/DB/W 15# KB/DB)

4X

Straight Leg Raise 6

Lateral Bridge :30L/R

Kneeling Halfmoon 5L/R (M 45#/W25#)

Back Extensions 5X

23 March Core Class (Obj: Fullbody Strength)

4X

Squats 20

V-sits/Fullbody extensions 15

Pushups 10

Pullups 10

Instep Stretch

6X

Dbl KB Front Squats 5

Dbl DB/KB Floor Press 8

Hip Flexor Stretch

10 min Every Minute on the Minute

KB Swings  25

30 March Core Class (Obj: Strength, Core)

4X

Squats 20

Situps 15

Pushups 10

Pullups 5

Instep Stretch

6X (For weight: increase load each set)

DB/KB Walking Lunges  5L/R

Military Press 5

5X

KB Swings 50 every 2 min.

4X

KB Windmills 15 L/R

Lunge & Leans :15 per lunge 2L/R

Turkish Situps 10