31 December Core Class (Obj: Metabolic Boost/Conditioning)

Stairs: 12 min w/ ruck & KB or DB

M: SB plus KB/DB – 35/55lbs

W: SB  plus KB/DB – 20/35lbs

Use discretion with KB/DB. Go lighter rather than heavier. You must carry it on your shoulder. The goal is to get used to additional weight, asymmetric loads and discomfort.

4X Metabolic Circuit

1KB OH Lunges  15 L/R

Flutter Kicks   30 4ct

Dbl KB Push Press 20

SB Step-Ups 15 L/R

Burpees 20