Due to the Alaska Roch Gym closing early, the class is officially cancelled. However, I will probably be unofficially be at the gym around 2:30, working through today's workout, hoping for company.
4X
Burpees 8X
Alt KB
Swings :30
Pullups 10
Instep
Stretch
10X (with
SB))
Zercher Front Squat 8X
Step ups
(low) 2
8 Count Manmakers with SB 3
4X
Straight Leg
Raise 6X
Lateral
Planche :30 L/R
Kneeling
Halfmoon 5 L/R (M 45#/W 25#)
Back
Extensions 10
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