9 December Advanced Class (Obj: Fullbody Power Endurance)

Warm up well

Pulls: (:60 rest after each set)

·          15  Pullups

·          20 Chinups

·          15  Pullups

5X

·          Bridge Press *  12-15

·          Alt Swings  30

5X

Lawnmowers     2L/R

Tabatas (:20 move/ :10 rest)  X 8

·          Front Lunge Jump

·          1 KB Snatch *

Cool down/ stretch