Warm Up Well
Light weight
Pulls: Pyramid 6,9,12,9,6
“Off
the Rack” Stairs 4X
1 KB racked/1 KB OH. Alternate with
laps.
Goal: W 35#KBs M55#KB’s
Pushups 100
Kneeling SB Liftovers w/Partner 50
Partners kneel
on opposite sides of a jumpbox. Lift a hvy sandbag up and over box to ground on
each side.
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