27 November Conditioning Class (Obj: High Intensity Cardio)

Warm Up Well

Horizontal Pulls Ladder (Explosive) 

2-10-2 by 2’s

4X

·          Stair Sprint – with sandbag, double step 2x

·          Pleasant Spanish  10

3X

·          Tiger Pushups    W 5/ M 10

·          Burpee to 180 jump   10

2X

·          Shoulder Bridge KB Press  8-10 L/R

·          KB Swings  :60