22 Nov Conditioning Class (Obj: Power Endurance)

Planche

Pulls:  2X 

 Pullups                             3-5

(Rest :60)

 Chinups                            3-5

(Rest :60)

 Commando                      2-3

(Rest :60)

Push: X5

Clapping Pushups  5

Jumping Squats            10

KB Bottoms up Pushups 5

Lunges            5 l/r

Bar work & Box Jumps (2x):

  A1) Roll Ups     3-5 

  A2) Fwd Box Jumps  10

  B1) Sideups                             3-5 l/r

  B2) Lateral Box Jumps           5 L/R