9 Sept Combined Class (Obj: Endurance)

A 3X

·          Dbl KB Swing 10

·          Sandbag Shoulder Squat  10L/R

·          Pistol   3-5 (airborne 10)

B 4X

·          KB Alt Floor Press 10

·          SB Pullover to Press 10

·          Marine  or Extended Pushup 20

C  2X

·          Dbl KB Windmill 10L/R

·          Sandbag OH TGU  5L/R

·          Gladiator Transition 10L/R

D 4X

·          Deck Squat, Rocking Chair Get Up, OH Press :60