Planche Progressions 3 min
Lever 1 min total
5X
KB Anyhows w/
Alternating OH Press 3-5L/R
5X
Dbl KB
bridgepress (Hvy) 10
Pullups
Russian
Twists w/ KB 10
Tabata: (:20
work/:10 rest X 8)
Burpees
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