5 June Combined Core Class (obj: strength endurance)

A
5 x
-Slow pushups        10
-Squats w/ 5 sec hold on botto
m   10
-kb swings
rest :30

B
5 x
-3Pt plank :30 l/r
-sprawls 20
-russian twists 20l/r
Rest :30

C
2x
-frenchies 2-3
-overhead tripod reach 20 l/r
-box jumps 20
Rest :30