We'll meet at Hanshew Jr. High if it isn't raining hard.
Planche 3 min
Spartan Run:
Run Half Mile
Pushups
100
Abs of
Choice
100
Run Half Mile
Pushups
75
Abs of
Choice 75
Run Half Mile
Pushups
50
Abs of
Choice 50
3X – Bar work
Ice
Creammakers 5-8
Frenchies 1-3
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